Types of exercise that can benefit mental health

1. Cardio:

Cardiovascular exercises like running, swimming, or cycling can help release endorphins and improve mood.

2. Strength training:

Strength training exercises can not only strengthen your body, but also boost your self-confidence and self-esteem.

3. Yoga and meditation:

These practices combine movement, breathing, and self-awareness, which can help reduce stress, promote relaxation, and improve mental clarity.

4. Outdoor activities:

Spending time in nature, whether hiking, gardening, or simply going for a walk, can have a calming effect on the mind and help reduce anxiety.

It's important to find activities that you enjoy and that match your fitness level. Remember to consult a healthcare professional before starting any new exercise program. 😊🏋️‍♀️🌳